SPORT SPECIFIC TRAINING OPTIONS
Advanced Pitching Evaluation
Our Advanced Pitching Evaluation is performed by one of our OnBaseU Certified Pitching Coaches and includes is a (1) hour assessment and movement screen for any position. We will analyze specific movements that play a role in how you move and throw, then we will take that information and detailed video footage gathered and send a comprehensive email with a follow-up phone call to go over all findings and results. You will walk away with better knowledge of your overall mechanics and what needs to be improved, adjusted or eliminated in your throw. This evaluation paired with our elite strength training program will take an athlete to the next level.
*Though this is stated as a pitching evaluation. this can be done for all throwing positions in baseball, especially catchers.
Contact PFDstrengthtraining@gmail.com to book your evaluation.
Premier Arm Care & Development Program
Our arm care and development program focuses on injury prevention and arm care strengthening and maintenance for overhead athletes. Each athlete will receive their own personalized program along with homework to be done outside the gym. Proper arm care is vital for not only pitchers, but all overhead athletes and each program is customized to each specific athlete and their needs and goals.
Arm care can be combined with strength training programs and sessions.
1:1 Individual Pro Pitching Lesson
Our 1-on-1 pitching instruction experience offers you a customized (1) hour lesson or (4)-week program. Whether you want to increase velocity, develop pitches, get healthy or improve strategy, we can help you get to your peak performance, and keep you there.