SERVICES
1:1 General Population Personalized Training
With an individual focus, you will receive a detailed program aimed towards your body type, age, and experience catered to your specific goals and aspirations.
Programs are written 4 weeks per program.
Current training options include 1, 2, and 3 days a week training options per 4-week program.
Individual
Athlete Training
During individual athlete training, the program is aimed at the athlete’s individual goals. We offer athlete training beginning at age 10 with a heavy focus on proper form and injury prevention.
Programs are written 4 weeks per program.
Current training options include 1, 2, and 3 days a week training options per 4-week program.
Semi-Private Training
Semi-private training offers a more individualized form of training for athletes and clients. Semi-private training is capped at 2 people per session and is a great option for teammates, friends or family members. Training offers personalized programs and coaching attention.
Programs are written 4 weeks per program.
Current training options include 1, 2, and 3 days a week training options per 4-week program.
Pre/Postnatal Training
Our ProNatal Certified Training option is Focused on guiding soon-to-be and new moms through training during pregnancy and postpartum. Programs are written per trimester during pregnancy and in 4-week increments during postpartum. You will get a comprehensive strength training program tailored to your stage.